MLW1234

however, I will try harder this next week to exercise more...it has been quite windy and rainy (unusual for this time of year) here in The Dalles, so I have been skipping getting in my daily walking. I betcha that contributes to my 1 pound. By the way, I am finding that if I swallow too big a bite of chicken, it actually hurts when it is going through my band...and, sometimes (cause evidently I am a gulper) it actually feels like it gets stopped, and I am have to sit up very sraight and will it to go down...preparation for when we are tightened, I'm thinking...