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oops, thats right your in Oregon.... I get on the chats to ask questions which seems to help alot. I too met some woman at my 2 day post op, and one of them was on a frappachino and cracker diet, and losing weight - I am like SERIOUSLY? I did not think that was the idea of the lapband - NO EMPTY CALORIES..... But she said that was all she could get down comfortably in a day.... But she was filled to 8cc's.. I dont know about you, but I really dont plan on going past 4cc. I want to lose weight comfortably and still eat what I want with that fuller feeling - if you know what I mean