clavin78

Almost every day I do good w/ eating protein shake for breakfast or eggs...light lunch very few carbs usually.Then I get home from work eat dinner again not real heavy eating finish up no later than 6:30 which is good cause i TRY not to eat after 7:00.Once 8-8:30 hits boom hit up the kiddie snacks cheeze nips,teddy grams whatever it may be.How do u shut that off its slowin me up,not gainin but not losin as quick as I want:thumbdown:

I think its more habit than anything w/ eating like that at nite.I tell my self i did good all day i deserve a snack but that snowballs and I agree food is the answer after a stressful day which is a terrible way to look at it.Also I have that if a tree falls in the woods nobody hears it attitude w/ eating,u know like it doesnt count if nobody sees u eat what ever ur stuffing in your face.Thanks for the feedback..good luck w/ your job and your kid..I guess its true what my parents say about how u never stop worrying abput ypur kid no matter what age..thanks