10.3 here in a 14CC, finally feeling full for a longtime now after eating, portions have reduced, but I think its one more fill for me and Im there! Eating about 1.5 to 1.75 cups to get full, so Im looking for that magic number! Whats going to get me to a 1/2 cup.
Definately a learning process, but a good one. Maybe another .3 fill? dunno....But Im almost there!