joanieb

Hey All, I was banded May 2009 and have lost 54lbs, I had actually lost 66lbs total but had to have fill removed because I was too restricted and couldnt eat at all without getting sick. Now I am having fills and weight loss is very slow after the 12lb gain! YIKES! :eek:So here is the deal, I dont know how to eat properly, I dont know how to get good nutrition (no liquids please) I want to eat real food, any suggestions for me?