losingjusme

so how do you get your carbs in after a workout?

Lynn you mean like this?

i purposely ate slowly though ... so who knows??? i had a bar with me, but wasnt anywhere near hungry (or thirsty for that matter - didnt drink anything until i got home)... i was looking for something to carry around and munch on during the Minnie, almonds sounds like a good option - thanks!

pstt... bbk ... open your eyes ...

i gotta push myself ... the Minnie Marathon is 2 weeks from today :eek::thumbup::eek: and i am bound and determined to get a medal ... and you have to finish and not get swept (15 min/mile pace)... i am doing race for the cure next saturday and am thinking about doing another 9 miles (that hopefully my iPod will register - grrrrrrr) Sunday, but not sure if i'll be able to. today was a perfect day for it. great weather (mid-70s) but a little windy. im not sure what my mileage looks like this week. tomorrow is my busiest / most stressful day at work ... SO not looking forward to it. :thumbup:

i gotta though... the Minnie Marathon is 2 weeks from today :thumbup::eek::eek::eek: and i am bound and determined to get a medal ... and you have to finish and not get swept (15 min/mile pace)... i am doing race for the cure next saturday and am thinking about doing another 9 miles (that hopefully my iPod will register - grrrrrrr) Sunday, but not sure if i'll be able to. today was a perfect day for it. great weather (mid-70s) but a little windy. im not sure what my mileage looks like this week.

i think i would too if every time i went to a popular LB forum, i saw myself... you look amazing BTW ... simply amazing!

my DH had a 5K yesterday so i couldnt do my long walk... so i went today. 9.1something miles... wow. i did it. the pace wasnt that great, but i now know i can physically walk the 9 miles ...

damienne, dont worry what pinkiegirl has to say, she was here to be a troublemaker. as you can see from under her user name, her account has been suspended.

i am staying on plan today cause i can see results...

karey, i think its more common than we think ... i am experiencing it somewhat myself... i thought i'd be perfectly happy with the gut gone, but now i just see more imperfections with every other part of my body (without the gut, i see the saggy horrible thighs)... even if we could fix everything (im noticing more lines in my face as well, my arms look like bat wings, etc...) i think we'll always find something wrong. always some slight (or not so slight - in our own mind) imperfection. we have to realize that not one person on this earth is perfect. from us here to the super models in the magazines (airbrush anyone???) i dont think counseling would be a bad idea at all.. good luck.. **hugs**

OMG ... that is wonderful! CONGRATS!!!

LMAO ... that is all.

little miss BA, i think its all of those... :biggrin:

woo hoo Kat!!!

dont worry about hearts ... she was just looking for a reaction ...

...and back ... again. pink for my fave color ... cause i loooooooooove(777)pink

the bodybugg, like the band, is a phenominal tool. its really helped PUSH me ... and 24hour fitness runs sales on it all the time. time consuming - i've logged my food since banding, so no change there... Has it really helped you with your weight loss? yes, for the most part (almost 100 pounds since i bought it) Is it useless without the subscription to the online account? pretty much, yes Is is easy to use, such when entering your intake- can you easily find and enter in your food or do you have to keep track of your calories yourself and just enter a number? i dont use their food log, i use myfooddiary.com and just figure my deficit. Does it give you a target deficit or do you have to figure that out for yourself? you input how much you want to lose a week at the set up with however much you have to lose, but it takes care of the rest. Do you wear it everyday?? i did ... i've been really bad with it since my plastic surgery... (i was really inactive due to doctor's orders and didnt want to see HOW inactive i was...) i need to get going again.

good luck everyone!!!

love777, i mean ponytail, i mean IamWithTheBand's account has been suspended...

wooo hooo... congrats on your surgery date!

hi, welcome to LBT! congrats on your weight loss, that's wonderful

ummmm... OOPSIE ... at least it wasnt something really way out there ...

i am staying on plan today cause it only works if i follow it ..

ROTFLMAO (cause wasnt enough for a post)...