losingjusme

hey - i never claimed not to be a beyotch... :rolleyes

hey Terri (hopefully) attached is a picture of a foam roll. you basically get someone to 'foam roll' you ... use the attached and the person (i usually have my trainer do it, but sometimes DH can do it) pushes and s-l-o-w-l-y rolls it up and down whatever area needs to be rolled. it works wonders for my back during cramps as well!!

LMAO ... true but each of us can post every day or so ... "NO ONE ??? no one has reached goal without exercising? good thing i got off my butt and started ... " heh... yup, i'm evil.

Terri, i think that would be a great post!!

thanks so much for your replies. it has been about 5 nights without a charley horse ... yay!! what did the trick was being 'foam rolled' by my trainer and DH ...

yay! welcome to the land of band...

11.5 on bike 4-7 resistance 1 mile on elliptical 4-5 resistance - fastest time so far - 10:35 :whoo:

Christine, thanks. i am trying... but the band has played a huge part of my loss. i admire the pre-bandsters who can lose ... ~losingjusme (another christine).

Christine, that is wonderful!!

ohhhh ... Archer Farms General Tso sauce .. GREAT General Chicken!!! SO tasty!

happy belated birthday. sorry about the 'shiner ... C

hope you are recovering well.

hmmmm ... - DH and I met on the net in a record company (atlantic) chat room, have been married for almost 10 years - February - we adopted DD from China in 2005 and want another child, but are trying bio first - i cannot stand drinking water ...

great cover!!

i truly do not believe i would be where i am now if i didnt get off my behind and exercise almost daily. i follow the bandster eating rules about 90% of the time so the working out helps a bunch.

i am currently low - carbing it. i post my food every day on my blog. losingjusme.blogspot.com

i have donated everything except 1 pair of pants and 1 dress. those are going in my 'comparison' pics when i hit goal. i do have all my old t-shirts though, they are great to work out in. i still have tummy issues (visual) and cant stand work out tops that "fit".

this is a great thread! this just happened. a person i worked with earlier this year asked me how much i had lost, i told her 122 lbs and i have quite a bit to go still. "no, you couldnt be THAT fat" ... nice. fq very much.

i'd love to see that thread but i dunno how some of the non-exercisers would take it. they may see it as an attack of sorts ... "stop picking on me b/c i dont work out" ... etc...

i use both at my gym and am starting to really enjoy the bike as well. i tend to stay on longer when i am on the bike, but work harder when i am on the elliptical. i am looking at ellipticals for my house though. i need a really good one.

Julie & Betty, how are you doing on your goals? i have logged my food every day and it seems to be working. it really motivates me to push just a bit more than i normally would when i am working out. keep up the great work!

7.75 miles on bike - 5 to 7 resistance 1/2 hour with trainer. great workout!

Name........................Starting….......Curren t …...Goal….....To Go losingjusme...................293..............280 ...........266...........14 juliegeraci....................226..............22 6...........206...........20 areellady.....................251.5...........237. 5 .........230..............7.5 punkeyb88...................306.............238.. ..........225..........13 Chris_NJ......................326.............300. ...........290..........10 PaulaD........................222..............222 ............200..........22 MM............................248...............24 8............230.........18 sdakotaRN..................255...............255.. ..........230..........22.2 Babygrl1234...............224................215.. .........199..........16 faithmd.....................312...............308. ..........285...........23 Jan421......................267...............262. ...........247..........15 Metalband.................203...............193... ..........183...........10 tann........................223................208 ............198...........10 Banannie..................182..............175.2.. .........162...........13.2 Josette....................322...............314.. ..........299...........15 chickatee.................217...............212... ..........199...........13 beachgirl..................270................220. ...............155.........65 Marlluvia...................220...............220. ..............200...........20 Jennifur....................222…............219... .........200..........19 KariK.......................179..............179.. ..........155..........24 MarCar.....................296............ 284.............276...........8 Punkeyb88................238............238....... ..... 220......... 18 Jadrad7....................243............230..... .......220..........23 Denise......................265...........259... .........240..........25 Wen.........................303...........299.. ...........285.........14 SWEETY...................217...........207........ ......199.........8 Lochnagar................249...........239.... ........221..........18 glinadb....................285…........278.6...... .....260..........18.6 Denise....................330............265...... .......240..........25 mel........................254.4........237.6..... .....230..........7.6 Amelia40..................285...........288....... .....255...........33 Crabby54.................257...........245........ ....232.........25 Sunny 112...............219...........181.............16 5........16 updating my loss. less than a month to go. keep fighting guys!!!

we're almost half way through the month. keep up the great work everyone! i am loving my band right now!!! Name...............................Starting……....Loss.......Current…....Goal….....ToGo losingjusme..Christine).........293.................13 .............280...........275............5 tann.............Tammy)...........211................. 3..............208..........198............10 Josette......Josette)...............322……......8.. ............314............307.............7 RidinMyHDDream.Carol).........264...........0..... .........264............254............10 FaithMD................................308........ ....5............303.........299...........6.4 Elisabethsew..Elisabeth)..........275..........0.. ..........275 ...........265............10 Libra(Angela)...................214..........0.... ..........214.............208 ............6 glindab..................................282...... ....3.4............278.6..........265........13.6 Inner_meChris)..................295...........0... ...........295............280 ............15 waterlily1072...Nicole)............279...........0 .............279............269............10 RainerLorraine).....................311........... 7.............304.............299............5 staindgalBridget)..................319..........5. 8...........313.2...........299.........14.2 jbtullisJonathan)...................317........... 7.............310.............299............11 Insubordination.......................311........2 .6...........308.4...........304............4.4 Squale.....................................334…... .9...........325……........310….........15 ShaunECook........................256.2.........0. ..........256.2…….......245........11.2

Chris welcome to twoterville!! congratulations!