Lch8

My diet consists of around 1000 calories/day. I don't follow a certain diet, but I have heard that Weight Watchers is a good introduction to eating correctly and learning what to eat and how much to eat. I eat protein first and do not eat foods high in fat or sugar. I also try to eat foods that are high in fiber. I really try to just eat to fuel my body, now especially, because I work out fairly intensely. But, to answer your question you absolutely have to watch what you eat after the surgery and eat healthy. It's scary because once you are about 4 months out you can basically eat everything. All of the bad foods will go down just as easily as the good foods so you need to be very mindful of your diet. I hope that helps