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I agree not to beat yourself up about it. I was saying the other day I know in my head that my body would hold onto and want food after all of the liquids and then barely any food....but...... I thought I was going to do better. I keep telling myself that just make it to restriction without going crazy. I don't want to gain of the weight I lost....I'm afraid. Just know that there's someone out in the world that feels exactly like you right now. Have a great day!!