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Wow, 30 pounds in a month! You're really doing well. I just hit 52 pounds down since my first visit with Dr. Gandhi in Nov. The fill was very easy actually. He numbed the area and even though it took him a couple of minutes to get the needle into the port, it didn't hurt, just felt odd. We were talking the entire time and I wasn't scared at all. I found out that he had left 3.5 cc in the band at surgery. He asked me how I felt about going to 5.5 and was a I ready....I said go for it. I do notice a difference. I'm not sure it's restriction, but I get this "tight" feeling if I eat too fast or don't chew enough. Once I even PB'd (burped lots with food coming back up). Now I really try to avoid that. I had the blues right after surg, too. Just keep plugging along and try to get outside in the nice weather. It does help. I promise you, you're going to feel better!