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Hey girl! My average loss per week started at about 4 lbs/week for the first 5 months. Now, I am averaging about 2-3 lbs/week. I have off weeks where I will only lose 1-2 lbs, at then there are some weeks where I will lose 5 lbs (those are my favorite!). I'm at 6 months now and it has slowed down...so I am going to kick up the intensity of working out to combat that