girlfriend you are doing great!@!!! i can tell you i got on the scale the other night and weight 281 and the next morning i was 278. so it could be time of the day or any of the other feminine crap that plays a part in a womans weight. its very encouraging and exciting to see a loss on the scale, but if you are following the program dont allow the scale to discourage you. in the long run you will acheive total sucess.:thumbup: