sheilamj1fan
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Everything posted by sheilamj1fan
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Day 13 On Liquids For 1/7/12
sheilamj1fan commented on sheilamj1fan's blog entry in sheilamj1fan's Journal
I only do it for about two weeks. It's always tough, but it can be done. Good luck! -
Ran three miles and walked three miles Cup of Cream of Mushroom 60 oz of water Vitamins Wine
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Thanks so much! It's pretty good!
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Okay today I completed my 42nd mile! Since Monday I have been walking and running a total of six miles! Anyway as far as protein I had: 42 grams of protein in the form of a shake 20oz water vitamins Can of Cream of Celery
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Forgot To Post On Yesterday Day 12 On Liquids
sheilamj1fan posted a blog entry in sheilamj1fan's Journal
I am soooo proud of myself on 01/06/2012 I: Ran three miles and walked three miles, which totaled 30 miles for the week! My goal is to complete 42 miles by Sunday 01/08/2012!! I didn't do that well on getting my protein in, but I had: Cream of mushroom soup (watery) Vitamins 60 oz of water Mexican style soup God bless! -
Missed Posting For Yesterday 1/4/2011 Day 10 On Liquids!
sheilamj1fan posted a blog entry in sheilamj1fan's Journal
On yesterday I: Ran three miles and walked three miles Had a protein shot 42 grams of Protein Water Chicken noodle broth from Chik-Fil-A -
Hello Everyone, Here are some pics of me!!! Be blessed!
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From the album: Just Me and I am PROUD!!
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From the album: Just Me and I am PROUD!!
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Wow! Thank you!!! Best wishes to you as well! You can do it!
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Today I: Ran three miles and walked three miles Had a protein shake 42 grams of Protein smoothie Water Vitamins
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Thank you so much!
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You really, don't have to follow my entries at all! I mean you're making that choice...my progress is steady. Just because it is "boring" to you it may be helpful to others!
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Ran three miles and walked three miles. 42 gram protein shot 40 oz. of water or so Vitamins Broccoli cheese soup 6oz.
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Awww how sweet!! thanks so much!!!!! I will definitely keep you posted! Good luck with you band journey! God bless!
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Today I: Ran three miles and walked three miles Had Chocolate Peanut Butter Protein shake Creamy broccoli soup with grounded golden flaxseed And water God bless!
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It's New Year's Eve! Yay! I am so ready for 2012!! Okay today I: Ran 3 miles Had 42 gram protein shot mixed with one scoop of Isopure protein powder 25 grams, diet V8 Splash (a cup), ice and light Reddi Whip blended! So delish! Vitamins 60oz of water Happy New Year!
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Thanks!
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OH NO!!!! I was banded almost five years ago! LOL!
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Happy New Year!!! Anyway this post is for yesterday! I just forgot, so I had: Chocolate and Peanut Butter Protein shake 36 grams (I gotta get more protein in) Calcium MultiVitamin 40 oz of Water Snack: Sugar free fudge with a little peanut butter and Reddi Whip Glass of Chardonnay Ran 3 miles! God bless!
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Angie, that will past in time, don't stress. When I was banded I didn't get over that for months. It will be okay! Congrats and good luck!
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On yesterday, 12/28/11 I had the following: Isopure Protein 50 grams of protein shake Multi-vitamin Calcium Water And I ran 3 1/2 miles!
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I drink protein shakes and shots...I do have some soups from time to time. I just don't want the extra calories when I'm focused.
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Oh yes, I'm five years post-opt! LOL! I just do it to give my band a break....
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Okay, I have to make sure I stay consistent with my documenting. Today I ran 3 miles Had about 40oz. of water and a glass of wine (Chardonnay) and some dried cranberries (sweetened ) No protein today, I have to do better, but I may have a cup of watered down cream of chicken soup (Maybe)
