sheilamj1fan

The top pic was taken in August 2006 w/ Mary J Blige and the bottom was taken today!!

I got on the treadmill the same day I came from the hospital and haven't stop!!! Be blessed!

That's alright you're going to past that in a few more weeks! Be blessed!

I had glue and sutures on the inside. Be Blessed!

Well yesterday for lunch I had a grill chicken philly and I only ate the thin sliced chicken with the melted cheese and a little lettuce and I was done for the day! I was miserable...I had trapped gas or something. Even though the chicken was thin I still chewed and chewed. I didn't eat any dinner and to think about it I didn't have any breakfast. So I didn't feel like working out or going to my boring class. I went to church and I actually felt a little better. I took to Mylanta gas tablets and those things will get the gas out!! I don't like them that much, because the make me gag. Once I gag I burp...but afterwards I feel a LOT better. So this morning I am feeling normal, I will not have a grill chicken philly again. Today I will make sure I take it easy on the food, I will eat soft foods today. Be blessed!

LOL!!! thanks girl!

I hate it!!! It only happens when I eat...it is so annoying. Yesterday I was feeling it up to my ear also! Be Blessed!

Well I'm another pound lighter!!! Finally after a week of workouts I've dropped another pound:clap2: I have 7 pounds to go to meet my March goal of 15lbs. I get my first fill on 3/28, I'm pushing to meet my goal by then:eek: !! Work Out Treadmill-2.03 miles previous record broken Time-33:00 needs improvement 31:49 or less Calories-263 previous record broken Fat Calories-82 needs improvement 84 or higher Be Blessed!

Thanks Pamla68! Be Blessed!

Well yesterday for lunch I had a grill chicken philly and I only ate the thin sliced chicken with the melted cheese and a little lettuce and I was done for the day! I was miserable...I had trapped gas or something. Even though the chicken was thin I still chewed and chewed. I didn't eat any dinner and to think about it I didn't have any breakfast. So I didn't feel like working out or going to my boring class. I went to church and I actually felt a little better. I took to Mylanta gas tablets and those things will get the gas out!! I don't like them that much, because the make me gag. Once I gag I burp...but afterwards I feel a LOT better. So this morning I am feeling normal, I will not have a grill chicken philly again. Today I will make sure I take it easy on the food, I will eat soft foods today. Be blessed!

Thanks Tammyj!!! Be Blessed!

Great job!

thanks thickchickTexas!

Thanks Teresita!!!

Well I'm another pound lighter!!! Finally after a week of workouts I've dropped another pound:clap2: I have 7 pounds to go to meet my March goal of 15lbs. I get my first fill on 3/28, I'm pushing to meet my goal by then:eek: !! Work Out Treadmill-2.03 miles previous record broken Time-33:00 needs improvement 31:49 or less Calories-263 previous record broken Fat Calories-82 needs improvement 84 or higher Be Blessed!

Happy Banniversary!!!! Great job chica!!! Be blessed! Sheila

Well when I leave work I'm heading to school until around 7:30 and I will come straight home and WORK IT OUT!!! I will break my treadmill record today!!! Breakfast- Grapes and Crackers (8) Lunch- About 10 Sun Chips Snack- Grapes Dinner-Nothing Snack- Sugarfree Blue Bell The Great Divide (YUMMMM) Be Blessed!

Well when I leave work I'm heading to school until around 7:30 and I will come straight home and WORK IT OUT!!! I will break my treadmill record today!!! Breakfast- Grapes and Crackers (8) Lunch- About 10 Sun Chips Snack- Grapes Dinner-Nothing Snack- Sugarfree Blue Bell The Great Divide (YUMMMM) Be Blessed!

My port is right at my diaphragm and I can always feel it. Hopefully, I will be able to hide the scar when I put on my bikini top. Be blessed!

CONGRATS Tammyj!!! It's on now!!!! YAY!!!! Be blessed!

Hi Telly, you look amazing!!! I see your hair is growing back, it's cute! Keep up ALL the great work girl! Be Blessed!

Yesterday I worked out on the treadmill again and did a bit better!:clap2: . Menu on yesterday: Breakfast: 1/2 cup of 1/3 less sugar Frosty Flakes w/ skim milk Lunch: Less than 1/2 cup of Cajun crab dip w/ crackers (8) Dinner: 1 crab cake Snack: 1 Sugar free popsicle Workout: Miles: 2.01 Calories: 262 Fat Calories: 82 Time: 31:50 MPH: 4.0 I MUST keep it up to reach my goal weight by the end of June! Be Blessed!

Thanks thickchickTexas!!! Be Blessed!

Yesterday I worked out on the treadmill again and did a bit better!:clap2: . Menu on yesterday: Breakfast: 1/2 cup of 1/3 less sugar Frosty Flakes w/ skim milk Lunch: Less than 1/2 cup of Cajun crab dip w/ crackers (8) Dinner: 1 crab cake Snack: 1 Sugar free popsicle Workout: Miles: 2.01 Calories: 262 Fat Calories: 82 Time: 31:50 MPH: 4.0 I MUST keep it up to reach my goal weight by the end of June! Be Blessed!

I will have to try that!!! I glad people are noticing already...great job Sista!!! Be Blessed!