kym828

i hate exercise and i wouldnt get on a treadmill or eliptical to save my life!! however, i love to dance so i joined jazzercise and it is 40 minutes of dance/cardio and 20 min of toning with light weights - now i am addicted to it and never want to miss my daily morning class. it really doesnt feel like exercise - just fun...try to find something fun to do - it will make it so much easier to stick to. good luck kim

Josephine, i too still have the mental issues... i went from a size 22 to a size 12-14 in one year and people tell me i look good and i do feel good, but when i look in the mirror i still see a size 20 or 22. i am hoping this is the year that my mind will catch up with my appearance and i will finally see what others see... it was the same thing when i was gaining wt... it took my mind years to see how heavy i really was!! crazy minds!! kym

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I only lost 30 lbs the first 9 months i was banded, which i knew was a little on the low side. i went to my family doc the beginning of aug 07 for my annual checkup and he was extremely disappointed that i had spent so much money and lost so little... i knew i was eating about 1/2 to 1/3 less than i was before i got banded and exercising 3 days per week, but obviously that wasnt enough. my doc put me on a 1200 a day calorie diet and insisted that i start doing cardio and strength training 5 days a week 1 to 1/2 hours a day. i guess i thought that my band would make the wt go away since i was eating less- not realizing i was still eating enough to maintain such a high wt... i was in denial that once again i was going to have to "diet" to lose wt. i have lost 14 lbs in a little over a month and sticking to my docs plan. my previous preband days i had lost 100 lbs twice only to regain that wt each time. this time because of my band i know i wont regain 100 lbs. i believe my band is there to remind me and keep me in check and for maintance purposes once i actually lose all this wt the only way wt really comes off thru diet and exercise.

i drink right up until i start to eat and then dont drink again until 30 min after the meal... i will take a sip just enough to wet my mouth if i absolutely need to... i didn't break the drinking with meal habit until after i had good restriction, once i had the restriction i noticed i PB'd with almost every meal when i was drinking.. the habit fixed itself - the most painful PB' to me are when you drink with a meal so i never want to feel that pain again.

I too have only been sick once but i had the same experience.. once it was in the lower part of my stomach it was all dry heaves and nothing would come up - i suffered thru it for 24 hrs and then i was fine. however, my stomach wouldn't stop contracting the whole time and it put a great deal of pressure on my bladder - i had to stay near the bathroom!!

my stomach makes those noises when my pouch is full and things are trying to trickle thru... i sound like "chewy" from star wars and it is embarrassing but my co-workers, family and friends are used to it by now... the worst part is if i am on the phone with customer and i make a chewy sound - i pretend it didnt happen!! lol

it is amazing how .25cc can make a world of difference and i think you are doing the right thing by having the slight unfill. personally i have never been able to eat anything before noon and chicken/steak/bread really hate me. i live on pot pies, lean cusines and veggies. i haven't had a fill since march 07 and some days i am so tight i cant eat anything that day but a couple days later i can graze all day if i dont follow the rules and pay attention - i have no rhyme or reason for this but have adjusted to it. my doc wants me to count calories and i am suppose to be at 1200 a day - as long as i am getting that much in i wont be messing with another fill/unfill.

i hate exercising but i love to dance... so i joined jazzercise as i had plateaued for several months and i was still tight so i didnt need a fill. i now do 40 mins of cardio and 20 mins of strength training thru jazzercise and the scale has started to move again!

it may be too soon to know if you are too tight. can you try soups for a couple days incase you are swollen and then try solid foods then? that has been my experience - i too have the vg band and some days i pb everything but a day or two later i can eat just fine - if i remember to take itty bitty bites that is.

I havent had a fill since 1-19-07. i am at 5cc in a VG band. I can eat a whole whopper hamberger in about 25min - very small bites with no problem. i still PB if i eat too fast or take too big of bites of anything. I do need a fill right? Last time i got a fill i could only eat half of a small cheese burger $1.00 menu at Mcdonalds.... yes i know i eat crappy food... i am working on it... do you think its time for a fill? i have stayed at 250 lbs since the beginning of febuary. thanks,

i was curious about the sliming too. i slime all the time from eating too fast but i have yet to really PB or have anything but salvia come up. after about 5 or 10 minutes it passes and i am fine. however, for that 5 to 10 min it is very uncomfortable and definetly makes me not want food for many hours.