ksl3hair

Welcome!!!!!good luck with the journey.keep up with the great weight loseand goals.

Im in the same boat as you. Idid increase the excrise and the protien and veggies. all the water. I only lost about 2lbs this month.I'm very hard on myself. but you have done so well,keep it up.Monday i go for another fill lets hope this works.

:) hi i just had the banding in march. i'm down 45.i felt just like you did. there are some things a cannot eat to.i did get depressesd.i have 3 kids and run a business i'm on the run all the time i joined a gym and try to go as much as a can.it will pass . talking about to people that have this done is very helpful. you now i eat eggs or oatmeal or breakfast bars or even yoguart. lunch meat or even cottage cheese .snack cheese or nuts.dinnermeat ,beans,cottage cheese. and if i want to treat myself i do.the fills donot hurt.i really have liked this .its a nice slow weight lose but i know that i can keep it off doing the right way. anymore ,email me.ksl3hair