kerri76

Hello! I do not have a blog...although that sounds like a great idea! I like to read Women's Health but really a good book that breaks down foods by calories, fat, fiber, and protein is the best thing to have. I try to only eat the foods that I need to get my body through the day in a healthy way. If I exercise, then I know that I need to eat even more protein. Of course, I have some "treats" like a small cup of frozen yogurt, but even that is a fairly healthy choice. I have tried to remove any emotions from eating. Every single day I need to challenge my brain and I need to keep reminding myself to make healthy choices. It is a full time job! The lap-band? really is a tool, you have to make it work from head to toes. Please keep in touch and let me know how you are doing!