I was banded Feb 11/10 and i have 2cc in my band.
I started at 215 and las week I was 199.. On Friday we went out with my family to a restaurant when I had 2 champagnes . % shrimps and a Decaf Cappuccino with Fat free. ON monday i was 202. and today 203.5. Today I really cry like a baby... I am doing a big effort even thug I still fighting my Hunger!!
Besides that freaky friday My diet is pretty the same than the last two weeks. SO what am I doing wrong??? I dont; count calories BUT i tried to keep my intake lower than 1200 ( doing a quick look of the nutritional fact) I am also having NO MORE tha 1 Cup of food every meal.. Snack One cottage cheese at morning and in the afternoon couple crackers with 35calories cheese.
on top of that I started last week to do 20 min in bicycle at the gym and the 1 or 2 racquetball games (15- 30 minutes).
So what should I do to loose weight again?
I can't count calories. I don;t have time and I am not good in write thing down.. By I try to do ALL fat free not sugar and Always NO more than 1 cup . Lots of Protein. Lentils , quinoa....
Please help me....