ErinA

Hi Everyone!! I am new to the site but I have been banded since June 08'. I kinda lost track of the lap band and in my opinion have been a complete failure. I only lost a couple of pounds in ALMOST 2 YEARS!! :biggrin: BUT I have to get back on track. My husband bought me a treadmill for my bday and now I am going for it! My problem is my food choices and my chewing! ( Im sure most people have that problem as well). I know what to eat and how to eat it but it just does not seem to stick. I found the site by researching on the web appropriate food choices for lap band patients. I found some great info both here and elsewhere. I found a great website that has food group examples and number of servings. LAP-BAND: Laparoscopic Obesity Surgery Nutrition Guidelines. Good luck to everyone!