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For me a huge learning curve on what I can and cannot eat. It is now my way of LIFE and I love it. Best WL tool out there. My sister had GBP 9 years ago and she lost lots but has also gained some back. I have been going by the book. Just call me an over achiever. LOL Keep me posted and we can be friends. Also go to Fat Frog Diary she has many recipes and read The Sweet Spot blog these are two of my favorites. Best wishes, Love Kathy imaluckydog