The doctor's says to concentrate on healing the first month. I was on mushies two weeks after surgery and ate lots of mashed potaoes. Needlesstosay, I gained a pound the first month post surgery. When I went in for my first fill, I thought my doctor would be furious. Even the nurse who weighed me eyed me suspiciously. However, my doctor reassured me that it was okay and I was ready to really get on track. I had 1.5 cc added in my first fill, so know that I was hungry and working on sheer will power. Give it time. My biggest success was fifteen pounds in the month of May. That month, I excercised daily and made sure I got in my 60-80 grams of protein a day. The area around your band is swollen and is healing itself, remember? So, there may be tightness which causes you to eat less.