zinhaa

i dont have a fax machine but you can email me Zinhaa@optonline.net. I did jenny craig ww etc i listed them but didn't have documentation from them and they didnt ask for it. What state are you from I am from ny wendy

I vote for pandora or any of the beads that way you have them as a constant reminder of your milestones. wendy

I have empire BCBS. I was told i needed a history. I was also told i needed to keep a log. The log i made up best i could. My regular doc verified i was trying to lose weight in a letter. He said it was ok because we discussed it at each yearly visit and i went to a nutritionist for a while. Find out if dr will work with you. wendy

nuts and popcorn but no gum

could be etaqing to fast or you found your soft stop wendy

Are you keeping anything down?? I believe if you can't even keep water down you may be too tight. So I would suggest call or see dr to find out what his suggestion is. wendy

i like NB second choice is saucony wendy

Zumba is hard and rewarding. I think you will lose cause it's fun and you keep going back for more. wendy

Good question about lactose. Try a different kind. I couldn't do optifast because of it. Wendy

Were you told by dr to do liquids after fill? I am always told 2 days of liquids then mushies then solids. If it doesn't work call dr for unfill Wendy

Congrats on your bandiversary and welcome back wendy

dark meat is moister for me. I use low fat mayo. I use smaller forks and chew chew chew. then i chew some more. Papaya tablets also help with digestion. Wendy

yes if you mush it wendy

Try drinking water and busy yourself. wendy

Short and to the point. All i can say is band is a tool. If you follow the rules eat right and exercise you will do well. The band has helped me eat less. I have lost 82 lbs and feel great. Good Luck Wendy

Can't speak for everyone but mine stayed off. Wendy

its fine. Just a pinch. It looks worse then it is. wendy

Can't get on this site to post or to chat, get this message Your connection to this server has been blocked in this server's firewall. You need to contact the server owner for further information. Your blocked IP address is 67.80.60.129 This server's hostname is sara.exactservers.com Can anyone help?? Wendy

went to contact and left a message and they are not answering me

i was told you take in too much gas. i miss straws wendy

woohoo

great idea thanks for posting it

i make chili with lots of beans and ground turkey any dense protein like seafood, chicken etc. wendy

23 mo banded still cold. i just learned to layer.wendy

First of all everyone is different. I personally can't tolerate most bread and rice, others can. I don't eat steak much because it has to be cut small and it loses it texture and its about texture for me. My friend eats pasta and hot dogs etc. Sometimes you can eat something one day and not the next. Food really isn't all that important to me anymore. Most days I do not feel too deprived. Its a way of life and I am eating healthier. If i want a burger and fries I have about 1/2 a burger without bun and about 4 fries and I am good. Hope this helps Wendy