zinhaa

Hi and welcome. Because you haven't had any fills yet you may not feel full. Follow your dr orders and be patient. Follow the rules . This is a time of healing. You need to concentrate on changing your eating habits . This is a saying you will hear over and over. Just because you can doesn't mean you should. So if you can eat a lot doesn't mean you should eat a lot. Good Luck. Sorry for the cross outs i don't know how to get ride of it. Wendy

I do protein shakes every morn . they keep me full. Actually its the only thing keeping me full in the am

did you take measurements? If not do it. It helps with the motivation. wendy

maybe but not lap band related only my opinion

amen

Call dr sounds a little too tight. The gurgling sometimes means that.

I can speak for me YES YES YESJust got some taken out today

long island here. you can email me or friend me here zinhaa@optonline.net Which surgery?

Terrific!!

protein first is the key. If we eat the others first we fill up and don't eat the protein or enough of it. The bigger issue is the small bites and chewing. Beef is very dense, try chopped beef or ground turkey,fish or dark meat chicken. Get out a dime or an eraser the size thats on a pencil. That is the size you should be eating. Then chew and chew some more. At the beginning i needed to be by myself to learn to eat this way. I had to concentrate on just me without conversation. Good luck!

It is important to remember that all of our bodies are different. Hang in there and just keep drinking.

Amen! Today is a new day

Urjury is good but pricy. I used the target brand, some times i mix it with sf jello instant powder.

I started riding my bicycle again. I bought a new gel seat. Anyone have tips for making it anymore comfortable. I bought a cloud 9. The guy in the store said not to get the top of the line cause it isn;t much of a difference between that one and the one i bought. Wendy

injury you can only get online

when i eat lower carbs i lose. I stay way under 50 when i can I am always under what MFP says

sometimes after a fill i need to drink water at room temp. How about hot tea

Kll is right. I was craving chocolate for awhile out of the blue. My fav is a snicker bar. So I went out and bought one. It was a big one with two pieces, I had 2 tiny bites. I was satisfied. I gave the rest to my husband. Crave past and i didn't want anymore. I don't do it all the time, but haven't wanted it since. Good Luck Wendy

Everyone is different. You usually need a few fills to feel restriction. Just follow the rules and have patience. Wendy

Woohoo Great job!!!!!!! Wendy

It is like a pin prick. I resume my regular activities after it .

I agree with shuana

Outstanding job. Impressive. Keep up the great work!! Wendy