zinhaa

hey Im here for ya but warning also plataued. you can get me here or my email zinhaa@optonline.net wendy

when i was on mushies i had regular eggs

had to wait 10 weeks for a fill tho.

buying in regular stores not in the WOMANS DEPT exercising completed a half marathon on bicycle stopped one of my bp meds wearing color wearing leggings to exercise in thats a start

Woohoo photos????????

People don't understand. Tell him your not getting on the scale until your dr appointment. It takes a while for things to happen and change. Hard to do but remember why you did this. It was for yourself and better health and lifestyle i am guessing. Just keep following the rules. It wasn't over night that we put on the weight so it won't be overnight to take it off. Sounds like you need to find a support group. We are all here for you too. Wendy

Michelle- you can talk to me here or wendy2317 on my fitness pal or zinhaa@optonline.net by plain old email.

Meatloaf, baked ziti or lagsana,chicken and rice,chili

only two things keep me full in am. eggs over easy(only eggs i can eat) and shakes which usually keep me 4 hrs in am only.

Totally normal. It will go away eventually. Walking helped me a lot

true i was fine in green then bam from heat i believe i got tight after almost two yrs of no issues barium and ugh will tell all wendy

walking and exercise helps with gas for me sometimes papaya tablets

SCale addict as well. There are other ways to tell though. Mwasure yourself as well as seeing if your clothes feel looser. Great advice but sooooo hard to follow when all you want to see is the damn scale go down. Wendy

Michelle becky is right 4 hrs.btween meals is what you want. It really is too soon to tell cause your still swollen from the fill. Hope your in the green Good Luck. wendy

in public bathroom and there was a big line. I was stuck and couldn't wait so I vomited in the garbage in front of everyone in line.

COLOR not black or brown!!

be careful you are healing i would stick to protein shakes and the diet they gave you. wendy

are you looking for someone in your area

Hang in there and let your body heal. Keep following the band rules Good luck Wendy

some of my friends and family don't even know. I tell people i watch what I eat and exercise which is all true. Some people don't get it. If i hear one more person say you took the easy way out i may have to hit them. this is defiantly been the hardest thing i have done when it comes to weight loss and I am proud of my decisions. I am not hiding it i just choose to have my privacy.

Drink lots of water and keep exercising. Low carbs too

Wore a tank top and leggings took off earrings bracelets too We are all alike in many ways. Wendy

They pump a lot of air in and it's got to come out some way. It will get better. Good luck Wendy

Yes and no It takes more than 1 fill to feel full on a little. Each fill gets you closer. Are you sure it isn't head hunger?? Also after you eat the 6 oz you can wait a while and see if your still hungry. Have patience your body is still healing and getting used to the new you. Good luck wendy

cheetoos are bad bad bad yum