zinhaa

8

i was loopy in the recovery but fine after that. I stayed over

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give it time. Not the answer you want but true

i agree

didn't work add me

ill try not good at adding peope

Welcome, you have come to the right place. Vent away. Chat away and ask away. Good Luck wendy

Soup is your best bet. Anything mushy like potatoes, if the fish is soft enough and moist and you can mash it with your fork. Don't try a piece of steak or chicken or salad Have fun Wendy

AMEN

Yup that other site if its the one i am thinking of( cause i only know 2 this one and the other one) are unsupportive and down right mean! Wendy

You work up to it

Get a slight unfill.

The fill will not kick in that fast. First you have to heal from it then it sometimes takes 10 to kick in. You need more then 1 fill to get to restriction. I had to do shakes for 2 days afyer fill . I used body fortress and mix it with either milk or fat free yorget Wendy

I totally get where your coming from. a nice bagel with cream cheese and lox would do it for me but sadly it would do me in. I have not really missed all the food except the above mention felon. We have to change our relationship with food. Yes easier said then done. I do not miss eating like the old days anymore now i look at peoples plates and go OMG that so much food. Once you follow the band rules and listening to the band you realize i can still eat but just differently. Good Luck Wendy

I agree with MIS

Protein shakes make me go!! wendy

Get on my fitness pal or something like it so it can keep track of your protein for you. I agree with teresa good solid protein. beans or humus as well. wendy

sounds like your too tight. Keeping it tight does not help loose weight. It does the opposite or stalls you. You should not be getting stuck at each meal. wendy

a fill can take up to like 2 weeks to kick in. Be patient. wendy

weight lifting and heavy workout i was told to wait 4 weeks

I would say it is too soon. I eat sushi but have them leave off the rice and have it cut smaller. No not sashimi wendy

What kind of calories? Are you exercising? What do you consider restriction? You should feel satisfied not stuffed. How long are you staying full and what are you eating? Are you following the drinking rules? Wendy

Really I have not experienced that nor have i heard it maybe you can call dr tomorrow to get his/her take. wendy

I add the exercise but don't eat the extra. Heck I don't eat enough they say. Wendy