Morvant

Hello Ashley, Just read your post regarding Protein intake and I have a product that's been working great for me and it tastes great I get it at my local costco... its called "Protein" made by Premier Nutrition its 11 fl oz and has 30g of protein per serving in a chocolate flavor. 160 calories 30 calories from fat 0 g saturated fat it also has Vitamin A, D, K, B6, B12, Iodine, Calcium, Riboflavin, Zinc, Copper, Chromium. It comes 18 in a box for $23.95. Give it a try, I drink about 3 servings a day. Also, try Low fat cottage cheese that has about 12g of protein per serving in a 6oz packaging and at the grocery store pick up a package of 6. Good luck Cheers

Gas lasted about a week for me too... on my 3rd day I went for a long slow walk and began feeling better. Walking is the only thing that helps with the gas, so try to walk as much as you possibly can but don't over do it. Banded 1/29/10. Cheers Michelle