I was banded June 23rd and have lost 8 lbs. I am ONLY drinking 3 oz of broth, protein drinks, etc inbetween the sips of water, tea, etc... I am taking in about 90-100 grams of protein which helps burn fat and also gives me energy. I am having a hard time getting 64 ounces of fluid inbetween though. I have all the suger free jello, popsicles, but have not wanted them, so maybe my intake on sugar is low and that is why I am losing more, not sure if that is good or not.