I had LAP-BAND® surgery and had worked with Jill Seward a fantastic nutrionist and coach.
I was looking for some tips on how to live with the band. Last fall I reconnected with her.
Jill created a program for me that included personalized menu planning. She got me back on track and keeping it off is easy. Most people find the holidays are a problem - they weren’t for me. Also, I have joined one of her support groups.
She’s a sweetheart. Jill is very motivational and brings compassion. I'm now living with the band. :sifone:
