soy

Well today I tried the vanilla shake, which only has like 2g carbs and I did much better. However, I ate way to many grams of fat. I'm only supposed to have like 15, and I had 29... and I only had 850 calories... according to my doc I need 900-1100. I wonder if it's enough?? I kept trying to eat stuff with calories and carbs but no fat and I had like 3 sugar free puddings. My carb count was on the low side, but still enough. But I just couldn't get enough calories....

I've read different opinions on how to eat post-surgery. Some people eat what they want and lose, some people eat healthy and lose, and some people go on atkins, South Beach, WW or a specific diet. My surgeon says it's the strictest diet I've even been on (cutting out ALL sugar, ALL white carbs, and just filling up on protein) I guess I want to know, specifically, what you eat every day breakfast/lunch/dinner (snack?)

I am having the toughest time ever with UHC... First they said my employer won't cover it. Then I called them again and said they would open a case file for me and would call me within the next 5 days. After 5 days I called them and they claimed they never opened a case but they would do so now and to call them back within a week. A week later I called them and they said they're backed up and I should try again next week... AHHHHHHH!!!! And judging by all the hoops I've heard they make you jump I am almost tempted to pay out of pocket. ALMOST. But who has that kind of money?? Does anyone have tips or tricks on how to deal with them??