Thank you much . . again. This is really helpful in seeing both sides. As I originally posted ~ I would like to lose 40-50 lbs. I'm not "obese" . . .I can still find clothes, etc. but I know I am not doing my diabetes any good. And after having it for so many years with fairly good luck, I know the shoe is bound to drop as I progress into later life. My problem is I LOVE food and LOVE to cook. I usually don't eat a LOT . . . just probably not the right things, like butter, oil, sugar, etc. Most times, after I've made something, just tasting is enough. Other times, my "mind" gets hungrier than my stomach. These are all good things for me to talk to my doctor about.