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Just an idea to share.. its soooo yummy. today i cooked two chicken breast in pace picante sauce (mild). slow cook it on a low heat till it shreads on its own. i do this often with other meats as well. but anyway i got some cooled off and then added a spoonfull of cottage cheese (dont normally like) and mixed it all up. it was soo good with a lil salt and pepper. so my 1/2 cup of food was PERFECT.. just my opinion.