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The last time I went in for a fill I should have been at 4ccs but the doctor could only pull out 3. So he put back in a full cc and said next time I come in we will see if I have the 4 in there that should be. This also happened my very first fill, when I should of had 3 but he only found 2. So now all I can do is wait to see if we pull out the full 4 next time. I do have to say I know I am not at my sweet spot but I can definetly feel a difference with this last fill. I see I have to chew my food alot more that I had to in the past! As for excercising! In the begining I was on track, really kicking butt! I have definetly lost motivation. I need to get back on the band wagon so to say haha : ) have a great week