:confused:I was terribly frustrated at the fact that I wasnt loosing weight. Infact, my doc even acknowledged that I was "behind pace" (only lost 16lbs in 6 mo!).
I was beginning to give up hope and thought that I might just be one of a tiny few who this procdure didnt work for, but NOW have been feeling elated because 2 weeks ago, I finally felt it when I got my last adjustment . My sweet spot is here!
my only problem is that this past week I have noticed that I can hardly eat ANYTHING except for stuff that is so soft and seems more unhealthy. chocolate, ice cream, creamy Soups. I have tried Proteins like my old usual of mostly lean meats and veggies and now that stuff gets me stuck! surely, there must be some SOFT healthy alternatives? I feel like I am finally loosing weight because Im finally eating dramatically less but I dont want to eat tiny portions of stuff thats bad for me!
any suggestions or shopping lists?
the only things that I have are:
-veggie and fruit juice smoothies
-yogurt
-healthy soups
-oatmeal
-apple sauce
thanks o wise bandsters!