I was banded October 26, 2009. Prior to surgery, I could go to McDonald's and eat a quarter pounder with cheese, large Fries, and a sundae with no problems. Now if I go to McDonalds, I usually get one of their chicken snack wraps and that is a meal for me. If I am craving a quarter pounder, I get one and take the top bun off and eat the patty and the bottom bun and even then, I usually cant finish it. The main reason I got the lap band was to help control the amount of food I can eat. Also, I find that I eat less carbs now because I tried to get my protein and veggies in before I eat any potatoes or breads. My problem was a mixture of what I ate and sometimes how much. I never really thought I ate a lot and neither did my husband but when you starting eating with the band, you realize that what you thought wasn't a lot really is a lot. I love my band and I wouldn't change anything.