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I am doing a lot better today...i get tired really easily, but that is to be expected. What book are you refering to? It is strange, but my doctor/hospital really didnt provide a lot of post op info. Just said full liquids 1/2 cup at a time...didnt say how often. I am assuming that I still need to get close to the 64 oz. total? (I'm no where close to that...I'm doing good to get 32 if I add in my soups etc) The gas pains are much better...still there, but better. My hubby is back to work today, so I am flying solo. No socks for me today! LOL! I, oddly enough have been sleeping well and have only taken one dose of the pain medicine they sent me home with. I found that it made me feel worse when i finally woke up. Good to hear you are doing well...and I hope your sleep gets better. I have until next monday until I have to be back at work, so I hope to be back to my "normal" self by then!