ToddNYG

Thank you everyone for all your help and info. I am going today for a fill myself and my mother is coming with me to ask about costs for a self pay.

for your shoulder, walk walk walk and walk some more...also a heating pad worked for me

Going for a fill this afternoon then off for phase 2 of C25K....gonna be a busy afternoon....lol

First week I did clear liquids then I was able to move onto creamy soups after a week. Then the 3rd week I was onto mushies

Godd for you!!!!!!! Congrats and keep up the great work!!!!!

That's great Bella, congrats to you for your hard work and success thus far!!!!!

My local high school does have a new rubber track but of course there was high school track meet going on yesterday, lol, so that option was out. I went to the local park and I did step one with no problems! I haven't ran in so long, I was very surprised and proud of myself. Can't wait to go again. And I highly recommend to anyone wanting to do it, if you have an iPhone or iPod Touch to get the app. It really is great telling you when to start and stop and plays music for you right off of your playlists.

I believe I read it is 3.1 miles

I've had 4 fills and I have never felt anything other then the needle in my side.

I have had good and bad experiences with ham. Just like anything else, as long as I remind myslef to really chew it up and eat slowly it goes down fine.

I had the gas pain in my shoulder and it didn't really show up until about 4-5 days after surgery. I was banded on a Wed and went back to work on the following Monday and that was the first time I really felt it. Walking def helps and I also when able to used a heating pad wrapped around my shoulder.

With the rain finally stopping I am going to begin the Couch To 5K program today after work. I bought the app on my iPod Touch to guide me through it. I'm looking forward to it!