pupichupi

Instead of being "disgusted with myself " over a tiny , normal fluctuation of 2 lbs, how about giving yourself a pat on the back for your progress so far ?

Pup, it happens to the best of us. This is what happens when you realize that you can eat a certain food that you hadn't been able to eat..or it could be hormonal or salt. You have been doing so great and I am proud of you, so you better not beat yourself up about this!!!

@Miss Mac good luck with your appt., @BladeFox thanks girl, I am really trying not to beat myself up, just chocking it up as a learning lesson, I havent found anything new I can eat, so I don't know how this happen, but I wasn't feeling good at all yesterday sharp pains in my stomach so I am wondering if that had a part in all of this? So I will just keep plugging along with this and see if next week is better? I was only 4 lbs from 200 and that is what discourages me, cause I am so close to onderland? lol