Hi everyone, what a great thread! I started on page one and just finished page 25. I was sleeved on 12/12 and have lost 18.6 lbs since then. I am able get in all my fluids and protein (64oz-64g) so I guess I’m lucky for that.
For protein, my preference is the nectar powder, it’s ice tea flavor and liquid** it is not nectar consistency so it’s misleading by name. U can control how many grams of protein u get by how many scoops u use which is convenient.
Another thing I find helpful for variety is a I take the Progresso or Campbell soups and throw them in the blender- I am buying the light/ healthy style ones. They have ones that are higher in protein but if u have your shakes it might not matter as much— today I had progresso cream of potato and bacon (lite). The blender puréed it perfectly smooth. For my program, I am on “full liquids” but cream soups and farina are allowed. I am able to drink about 4-5oz in a half hour and I find it pretty filling.
Hope to hear any tips or advice, Good luck to all of you amazing people!