gillian31

It is rare that I eat bread, not that it gets stuck..it just fills me up too fast and I can't get my protein in.

Exercise: I walk and exercise in my pool daily. This helps tremendously. I know when it rains for days I can really feel it.

For my meals..As I said I eat everything but I eat very small portions..never more than a cup but usually about 3/4 of a cup per meal. The only thing I really splurge on is the popsicles..probably 4-5 a day. I have a 3 year old and we eat them all afternoon/evening.

If I have a cravining I found that if I satisfy the craving instead of trying everying to avoid it I realized that I only wanted maybe 2 bites of the craving and I was satisified. If I tried to avoid it I ate everything in the house and still ended up eating the craving..just think of all the wasted calories!

Another thing when I eat is that I eat until I am satisified not until I am full.

I hope this has helped!! Take care!