Hi all! I am what you call a lost lap bander? I had my surgery Dec 08. Not much has changed for me though. I realize it has taken me this long to find out the why's. Sometimes we go into this thinking it will just happen, but it doesn't. So I am hoping with the help and moral support from this group I can find a light at the end of the tunnel. It has taken this year to learn so much about myself and that the band is just the beginning and the tool. I am finding ways to mold my life and make these changes no matter how hard. Any advice, especially nutrition tricks that save time would be welcome! Looking forward to meeting a great group here!