I was banded on 1/21. After 6 days, I was finally hungry. The shakes and liquids just weren't doing it for me so I started sampling a variety of things, pretzels, saltines, low fat cheez its, etc. When those went down ok (and it only took a few to feel satisfied) I started trying a few bites of more substantial stuff like a well mashed baked potato with a little bit of velveeta cheese. Sounds fatty but I only ate a small portion. Last night, I had a couple spoonfuls of taco meat (low fat ground sirloin) with some very well crushed tortilla chips. I know all about the low-fat, low-calorie instructions, but if this is going to work for me, I have to find things I can live with long-term and cottage cheese isn't going to do it. So far, nothing has gotten stuck. The only discomfort I've had is some minor belching and bloating. I have a 10 cc band and it's got about 2.5 ccs currently. My first fill is on 2/15. I am really looking forward to being able to add in some raw veggies and I would never have dreamed I'd miss them!