michael watkins

Sample day for me like today I ate for breakfast 1/2 cup of yoplait fruit smothie w/ 1/2 cup 1% milk and a scoop of unflavored protien powder (180 cals), lunch 1/2 cup cottage cheese and 1 grilled veggie (chicken flavored) burger w/ ketcup and a little mayo (200), snack 1/4 cup almonds (170), dinner 1 salmon patty-3 oz, 1/4 cup brocolli steamed and 1 small red potatoe (385 cals) then I had a few slices of cheese and 16 reduced fat wheat thins (240 cals)for bed time snack (can't break that habit for some reason!) Had a pretty good eating day today! More then I've been able to eat in the last week. Total cals 1175. I've been trying to stay around 1200 a day...although this last week it's been tough to get there. Last night I could only eat about an ounce of chicken for dinner and a few bites of a flat bun and a few bites of macaroni salad. Then I started getting a watery mouth is what I call it...lol! I guess they call it sliming.