Allot of folks don't do protein drinks, because of the high calories etc.... I have to because I don't get enough protein in if I don't. I have simply lost my appetite.(sp).... not sure why.I told my husband I think it is no longer fun to eat because it's become a job lol..but I always thought I ate because I was bored, sad, happy but not that it was fun, but now I wonder..but it's not that it is a bad thing right? I had my surgery Dec-1-09 I had my first fill yesterday Jan-13-10 and I have lost 32.5 pounds. That is counting the 2 week presurgery diet too. I am very happy with my loss so far but I think I need to keep reading here and finding healthy recipes.
I do protein with a banana in the mornings..
lunch is a healthy choice chicken meal-one without noodles of course.
dinner is chicken or pork and a veggie of sort.
and I try to get another protein drink in that evening.
If I want a snack it is usually always sugar free jello or pudding... my drink is G2 low calorie gator ade or crystal lite.. I am not big on plain water.