Giby97

Hey Giby, thanks for the comments. I just tried to increase my daily exercise just a bit. weather it was walking an extra quarter of a mile or whatever. I also found that a calorie tracker was a big help. those two things i account for my best month since getting the band. One other thing is to not to get to dicouraged. it took me 8 fills in 8 months to get to my sweet spot.