superdave69
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superdave69 reacted to a post in a topic:
The Statistics are not in our favor? (According to my worried Dad)
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Need a workout plan that's simple
superdave69 replied to Melinda Ann M's topic in Fitness & Exercise
Take it slow.....go for a short walk in your neighborhood! Then gradually incorporate some exercise at home. There are tons of exercises you can do at home with no weights. Then after a few months if you feel like hitting the gym? Go for it! The key is to set a short term goal. (I want to be able to do 10 push-ups in 1 month). If you do too much too quick you will be turned off by it Sent from my SAMSUNG-SM-G935A using the BariatricPal App -
When everyone else is drinking
superdave69 replied to QueenOfTheTamazons's topic in POST-Operation Weight Loss Surgery Q&A
Tell people you are on antibiotics and you cant drink! Sent from my SAMSUNG-SM-G935A using the BariatricPal App
