For me, I bought baby forks and spoons. Sounds funny but such a help to control how much I put into my mouth. When I use regular size I tend to eat to fast. And of course the kitchen scale. Good luck!
Great NSVs!
Last week I went to a spa and the girl handed me the standard robe NOT the Super Size one and it fit! No spa treatment could be better then the feeling I got from that.
YES! I noticed the clarity and a few days later people started to tell me that my eyes were clear and I look brighter. I am 2 months out and staying away from carbs. I feel great, no more junk food for me!
Keep looking. I had surgery with BMI of 34. I am self pay. When I met with my Dr. he did point out that insurance would deny me. I must tell you this is the BEST thing I have ever done for myself!! So happy with my band.
Here in So. California I paid $12,200 on my AMEX. This includes overnight stay in hospital, all pre-op testing, psych and 2 years of follow ups and fills. Fills are all done by my surgeon as well.