ash23
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Everything posted by ash23
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I got really annoyed with the whole mess of making Breakfast so I was pleasantly surprised when I came across these Smart Ones breakfast meals at Walmart. My favorite is the Cheesy scramble with hashbrowns. I eat one almost every morning with a Jimmy Dean turkey sausage patty <<< Try those too they are awesome and come in links as well. Id thought share this tidbit of info for anyone in the same boat as I. Oh and Jimmy Dean turkey sausage bowls are pretty good too :wink2: Enjoy!
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I would definitely say slow it down especially if you have drainage, by the way its best you mention this to your doc. Please try and take it easy your body has been through a lot.
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Ive never had a quiche but I looked at some recipes and it looks yummy. As far as the sodium goes, my doctor say's Im lacking so for me it's perfect but I could see how it could be off putting to some.
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I have a lot but what genre do you prefer? here are some on my Workout Mix : Rock That Body-The Black Eyes Peas No Getting Over You- David Guetta Everytime We Touch- Cascada Gasolina- Daddy Yankee Drop it Low- Ester Dean Fergalicious- Fergie Club Can't Handle Me- Flo Rida Bulletproof- La Roux Can't Be Tamed- Miley Cyrus Animal- Neon Trees Shut It Down- Pitbull Love Like Woe- The Ready Set DJ Got Us Fallin In Love- Usher OMG- Usher I Like It- Enrique Iglesias La La La- Alburn * Also recommend Maroon Five, Lady GaGa, Pink, Britney, Selena Gomez, Nelly Furtado, Ciara, Kanye West and techno remixes. Hope this helped a bit
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Treadmill VS Elliptical
ash23 replied to bandster_1007's topic in General Weight Loss Surgery Discussions
I agree, I like the elliptical much more than the treadmill, although I use them both. I can cover more distance and lose more calories in a shorter amount of time on the elliptical. A major plus for me also is that there is a lot less pressure on my ankles and feet. The elliptical seems to distribute my weight more evenly throughout too -
Me me me
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Donuts are not worth it....what's your food that's not worth it???
ash23 replied to blahblahblah's topic in LAP-BAND Surgery Forums
It seems Im usually the culprit, sometimes I just need to SLOW DOWN AND CHEW! Good luck :thumbup: -
No problem! Anytime :wink2:
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Yeah I really like em a lot, I cook mine in a small skillet to get them a bit well done on both sides :wink2: For the one I eat here's the break down : Serving Size 184g Calories 210 Total Fat 9g Cholesterol 70mg Sodium 510mg Total Carbohydrates 18g Protein 15g
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You are very pretty, but I know how you feel. I hate taking pics :thumbup: -
update 10 months after the band...wow
ash23 commented on AmandaC86's gallery image in Member Photo Gallery
You were beautiful then and your beautiful now! You look amazing! Congrats -
10 months post op 84 pounds down
ash23 commented on SoccerMomma73's gallery image in Member Photo Gallery
You look awesome! Keep up the great work! -
You can really see a difference you look great! -
218! You couldnt tell me anything.
ash23 commented on MissCherita's gallery image in Member Photo Gallery
Congrats! You look amazing :thumbup: Keep up the good work girl! -
Donuts are not worth it....what's your food that's not worth it???
ash23 replied to blahblahblah's topic in LAP-BAND Surgery Forums
There is nothing I cant eat but there are some things I just know wont go down right such as Gardettos snack mix lol yeah I just learned that one the hard way spending a good 15 minutes PBing :biggrin: So yeah that sure as heck wasn't worth it! Also I find it easier to eat multi grain chips rather than potato...odd I know. Another odd one is it seems that I can eat sliced ham better than diced even if its tiny :wink2: lol -
Thank you for your comment and your words of encouragement. You'd be surprised how much you saying that you have been through these dreaded "plateaus" meant to me! Seriously you are the first one to basically say its okay it happens... and here I was thinking I was doing something wrong and really beating myself up about it. Thank you again. You seem to be doing great! I bet you were so psyched when you hit the 100 lb. mark, I know I was. Best of luck to you and please keep in touch
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Before not even at my heaviest During @ about 85 lbs lost
ash23 posted a gallery image in Member Photo Gallery
From the album: Me
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From the album: Me
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Before and After Lap Band Surgery - PICTURES ONLY
ash23 replied to DeLarla's topic in Weight Loss Surgery Success Stories
Well here is my before and during picture it took a lot of courage to post this pic :cursing: but I think you can see a difference. I have a very long way to go. -
From the album: Me
