nxious2bthin

I am now 52 years old and I have had a Lapband in Monterrey, Mexico in 2009  and a Bariatric Sleeve in Tijuana in 2017.  With the Lapband I lost maybe 2-35 pounds and gained it right back and then some. It was not an adjustable band it was just a ring around my stomach according to the surgeon (who had a hard time removing it) when I did my Gastric Sleeve.  When i decided to do the Bariatric Sleeve in 2017 my weight was 348 pounds and I was struggling with walking, breathing, no energy, buying/finding clothes and I was put on 2 blood pressure pills and a cholesterol pill. My Sleeve surgery went great and I was feeling so good down to 321 and loving it (I didn't even mind the liquid diet I was still on) and then I started to feel sick 2 weeks out of my Sleeve surgery and it ended up being a stomach leak on the staple line.  I struggled with drains for about 2 years and finally in December of 2019 i was drain and leak free.  After all that I was down 100 pounds and was weighing 248.  When I had the drain I never exercised I would just walk a bit with friends every other day maybe until we didn't because life got busy or I got sick again.  At the hospital I found that I was now lactose intolerant and I have not found any protein shakes I can drink without feeling sick to my stomach.  I have regained about 26 pounds and i just want input on how to lose weight since i am not on any particular diet and eat all kind of bad food until I am full ( i would love some recipes or a daily menu).  I have been considering the Gastric Bypass since I have horrible reflux and have been researching the pros and cons and would appreciate any input.