ocmom91619

1 egg 1/2 c cott cheese 5 cashews 1 cup salad 3 bites sausage 1 cup salad 1/2 c cottage cheese 1 bite brownie

My doctor never told me I had no restictions after my op I just assumed that I couldn't eat anything. was on liquid diet for 1 month after surgery I don't know how I did it I didn't even cheat one time! I proved to myself that I do have what it takes

I'm in as well!! Would ne nice cause I have not lost in a while I'm up to a challenge

If your dr does not have a post op program ask your insurance most often times they do

I had the same issue unsupportive friend my coworkers have been great. U_ r doing this to better ur self. I think once they see the change in u they will be happy

I know how u feel. I got really stressed because my insurance study group said weigh and measure evertthing but my doctor said don't worry about it just eat lots of protien and eat until ur full. Also the more u stress less u will lose. It will come off I have not lost in 2 months. I'm gonna start more exercise see if that works keep ur head up

I had my band done in July 2009, i have lost 52 lbs airly easily. Now i am finding that the weight loss has stopped. i think i need to start counting calories. i have a feeling that i am way under because on days i think i totally blew it and ate WAY to much...i lose?