amanda1112

I think I can come early to help out -- just let me know how early I need to be there...

I'm planning to be at Saturday's meeting. Hope to see you guys there

Originally from Memphis, TN but have lived in Birmingham, AL since 2006... Audit Manager

I drink the Premier Nutrition Protein shakes (chocolate) every morning and sometimes even for lunch, depending on how busy I am. They are 11oz with 30g protein, 3g fat, 5g Carb... and they are delicious. (I honestly never thought I would say that about a protein drink!) There is a website Premier Nutrition - Diet, organic, and low carb, Protein Bars, protein powders, protein supplements and health supplements but I buy mine at costco -- it's much cheaper. I believe a case of 18 is $23.49 at our Costco. I have seen them at Sam's as well (case of 12 for $16.49). It reminds me of generic chocolate milk, if that makes sense :smile2:

Thanks! I've been looking at the Omron HJ-112

Does anyone have pedometer recommendations? I don't want to spend a ton so I'd like to get the most for my money.... Or does anyone use an pedometer app (iPhone) that they really like? Thanks in advance! Amanda

My husband has sleep apnea (diagnosed several years ago) and has VERY pronounced lapses. He will stop breathing for several seconds and then has a big "gasp" to catch his breath. He would often wake himself up due to the gasps. It was pretty obvious that he had it! When I scheduled my sleep study, I thought I either wouldn't have it or would have a very mild case since my husband said that he didn't detect any lapses when I slept. (I do snore though!) However, based on the study, I actually had a pretty severe case. They noted that I stopped breathing 54 times in 60 minutes. I didn't believe it! But my doctor said that the lapses were short and rapid; they happen so fast that they aren't noticeable. My body "wakes" up or reacts to the lapses, but I don't become conscious when it happens. I would bet that a lot of people have it (though be it a mild case) and don't even know it!

My biggest issue after surgery was my throat. I had a tube down my throat during the procedure so after surgery I was extremely hoarse. I don't know if others experienced this, but just something to consider since you will be speaking during the ceremony. But I think you'll probably feel up to it. Good luck in your decision and congrats on being banded!

I know this thread seems to have died, but is anyone going to support group tomorrow? I was just banded on 8/16 and read through all 130 pages of this thread prior to my surgery so I'd know what to expect and how to handle it. There was lots of really helpful info so thanks for that! Amanda

Congrats to all of you :biggrin:

I quit cold turkey on 8/18/08. I just decided that I was done. I picked a date and said that's it - no more. The first few weeks were the most difficult but it was not impossible! I chewed a LOT of gum! It's definitely been made easier since smoking has been banned here in nearly all public places. I'm not tempted as much. I will say that when my hubby and I went to the Caribbean last year, I tried to smoke a cigarette one night and I just couldn't do it. I felt like I had licked an ashtray :biggrin: Good luck!

is it this? http://www.lapbandtalk.com/f7/my-not-so-secret-skinny-dream-16245/

i had surgery on Monday and started the protein shakes today. I've been on clear liquids til now.